Take Care

It’s been such a long week. One of those weeks where every time you tune into any form of media, we have been bombarded with terrible news. I wonder if I will remember this week in ten year’s time. If I’ll look back at these words and remember exactly how I feel now; sad, frustrated, angry.

I always say that you have to choose happiness, and I still think that rings true but it can be so difficult to do that when everything in your periphery is tragedy. Wherever you are, I hope that you take a moment to appreciate how lucky we are to be here another day. I also hope that you take the time to do something that brings you joy. It’s so important for every aspect of our mental and spiritual health.