Weight is not …

– a measure of your worth

– able to tell you anything about who you are

– a numerical assessment of your beauty

– able to give you real confidence (weight doesn’t change who you are as a person, or zap insecurities; those insecurities just manifest elsewhere)

– happiness

– able to show who you are

– your identity

– noticed by anyone who matters

– a sign of mental health (or an indicator of the severity of an eating disorder)

– a sign that you do or don’t deserve help, attention and love

– an acceptable way to judge a person (yourself or anyone else)

– a sign of willpower (or lack thereof)

– important